{"id":76,"date":"2021-10-16T23:10:22","date_gmt":"2021-10-16T23:10:22","guid":{"rendered":"https:\/\/conceptbox.info\/?p=76"},"modified":"2024-05-30T00:18:02","modified_gmt":"2024-05-30T00:18:02","slug":"10-awesome-tips-on-how-to-get-a-better-sleep","status":"publish","type":"post","link":"https:\/\/conceptbox.info\/index.php\/2021\/10\/16\/10-awesome-tips-on-how-to-get-a-better-sleep\/","title":{"rendered":"10 Awesome Tips On How To Get A Better Sleep"},"content":{"rendered":"\n

Feeling Sleepy? Can\u2019t sleep though, right? Don\u2019t worry, Life\u2019s Answers is here to save the day with 10 Awesome Tips On How To Get A Better Sleep. Although, you don\u2019t have to follow this exactly; But it is good for your health and it feels awesome!<\/p>\n\n\n\n

1. Sleep and wake up at similar timings: This means to sleep at the same time each night and wake up at the same time each day. Obviously you don\u2019t have to sleep with pinpoint accuracy cuz um\u2026. You know. Also when I say sleep and wake up at the same time, don\u2019t sleep at twelve every day and wake up at three. I MEAN COME ON! HOW WOULD YOU GET YOUR SLEEP?!<\/p>\n\n\n\n

2. Avoid naps after 3 P.M: This means well…Don\u2019t take a power nap after three PM. And don\u2019t do what I used to do sometimes, If I can\u2019t sleep after 3 PM, I\u2019ll sleep before 3 PM<\/em>. And then ten seconds later, during my Algebra lesson. ZZZZZ\u2026..ZZZZZZZ\u2026. <\/em>Yeah, Don\u2019t do that. Also whenever your parents tell you: TAKE A NAP! NOW! At or after three PM, then you could be like: NO MOM! IT\u201dS 3:00, I CAN\u2019T SLEEP NOW! And BOOM! They\u2019ll be awestruck at your awesomeness!<\/p>\n\n\n\n

3. Stay away from alcohol and caffeine: Specifically avoid all Tea and Coffee and Alcohol at noon or after. Because, matter of fact, Coffee keeps you up late at night so \u2026.yeah. It\u2019s probably best to not even drink alcohol anyway. DON\u2019T DO DRUGS KIDS!<\/p>\n\n\n\n

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Coffee. The best energy pill<\/p>\n\n\n\n

4. Avoid Nicotine completely: This speaks for itself, It literally means don\u2019t do Nicotine or basically any sort of drugs, I\u2019ll say this again. DON\u2019T DO DRUGS KIDS!<\/p>\n\n\n\n

5. Get regular exercise: This means to get regular exercise but not within 2-3 hours of bedtime, so don\u2019t just go doing pushups and crunches and whatnot late in the night. Also don\u2019t ask your siblings to go do exercise in the middle of the night without headphones, or this will happen: * Having a great sleep, Rock Music Max Volume at 2:17 AM, \u201cWhy Me?!!!!\u201d *<\/p>\n\n\n\n

6. Don\u2019t eat a heavy meal late in the day: This means don\u2019t eat a heavy meal at 10:30 PM or something like that, but a late night snack is fine. Just don\u2019t stuff yourself at 11:47 PM, trust me I\u2019ve been there, It was not pleasant.<\/p>\n\n\n\n

7. Make your bedroom comfortable: This means turn your bedroom from that gigantic ocean of mess to a clean bedroom. MISSION IMPOSSIBLE 3: The Bedroom Of Doom. Try to make your bedroom as dark as possible not too warm and not too cold. And try to relax with some relaxation music on your phone.<\/p>\n\n\n\n

8. Follow a daily routine to help you fall asleep: This basically means if you have some sort of way to make yourself fall asleep ( a.k.a books, music, binge watching netflix; I mean who would binge watch Netflix late at night [Not me, right] ).<\/p>\n\n\n\n

9. Don\u2019t lie in bed awake: This means well.. Don\u2019t lie in bed awake, if you can\u2019t sleep in 20 minutes do something to calm you down or make you less stressed like reading, and music, and binge watching Netflix.<\/p>\n\n\n\n

10. Trouble?: If you have any sleep issues, than go consult your doctor in case it\u2019s anything serious such as insomnia or whatnot.<\/p>\n\n\n\n

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Feeling Sleepy? Can\u2019t sleep though, right? Don\u2019t worry, Life\u2019s Answers is here to save the day with 10 Awesome Tips On How To Get A Better Sleep. Although, you don\u2019t have to follow this exactly; But it is good for your health and it feels awesome! 1. Sleep and wake up at similar timings: This means to sleep at the […]<\/p>\n","protected":false},"author":1,"featured_media":82,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[4,5],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/conceptbox.info\/wp-content\/uploads\/2020\/06\/CATsleep.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pc4QJF-1e","jetpack_likes_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/conceptbox.info\/index.php\/wp-json\/wp\/v2\/posts\/76"}],"collection":[{"href":"https:\/\/conceptbox.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conceptbox.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conceptbox.info\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/conceptbox.info\/index.php\/wp-json\/wp\/v2\/comments?post=76"}],"version-history":[{"count":1,"href":"https:\/\/conceptbox.info\/index.php\/wp-json\/wp\/v2\/posts\/76\/revisions"}],"predecessor-version":[{"id":77,"href":"https:\/\/conceptbox.info\/index.php\/wp-json\/wp\/v2\/posts\/76\/revisions\/77"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conceptbox.info\/index.php\/wp-json\/wp\/v2\/media\/82"}],"wp:attachment":[{"href":"https:\/\/conceptbox.info\/index.php\/wp-json\/wp\/v2\/media?parent=76"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conceptbox.info\/index.php\/wp-json\/wp\/v2\/categories?post=76"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conceptbox.info\/index.php\/wp-json\/wp\/v2\/tags?post=76"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}